New Book Releases

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If you’ve ever walked into the gym unsure of what to do—or started a workout plan only to quit from confusion or frustration—this guide is your solution. Weight Lifting: A Beginner’s Guide to Weight Training Techniques, Workout Splits & Progression gives you the clarity, structure, and confidence you need to train with purpose and finally see real results.

Inside this complete, easy-to-follow roadmap, you’ll discover:

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• Clear explanations of workout splits—Full Body, Upper/Lower, Push–Pull–Legs, and more—so you always know exactly what to train and when.

• Proven, beginner-friendly lifting techniques including progressive overload, compound vs. isolation training, tempo training, TriCon, pyramids, and drop sets.

• A 12-week progression system that takes you from foundational strength to noticeable gains in muscle, performance, and conditioning.

• Ready-made workout programs for 3-day, 4-day, and 5-day schedules—perfect for the gym or at-home training.

• Recovery and nutrition principles that support muscle growth, prevent burnout, and maximize your progress.

• Minimal-equipment adaptations so you can train anywhere, anytime.

Whether you’re brand new to lifting or returning after time away, this book eliminates the guesswork. You’ll learn not only what to do, but why it works—giving you the tools to build a healthier body and a more confident mindset.

Stronger muscles. Smarter training. Better results.
Your transformation starts here.